Sing It Girls

Are you looking for an activity that will inspire confidence, enhance mental health, and bring joy to your child’s life? Aspen Music is excited to bring the Sing It Girls!® program to Spruce Grove.

What Is Sing It Girls!®?

Sing It Girls!® is a research-based vocal program designed to help girls develop healthy coping strategies while fostering their love for music. Delivered by certified music therapist Lisa Jespersen, this program combines singing, mindfulness, and peer connection to create a fun and supportive environment. Girls learn to manage stress, build confidence, and connect with others, all through the transformative power of music.

Why Choose Sing It Girls!® for Your Child?

Mental health challenges are increasingly prevalent among youth, making programs like Sing It Girls!® more important than ever. Here are some of the key benefits:

• • Stress Relief: Participants practice breathing and mindfulness techniques to help manage stressful situations.

  • Confidence Building: Through vocal exercises and group singing, girls discover the strength in their own voices.

  • Peer Connection: The program fosters a sense of community, allowing participants to build meaningful friendships.

  • Practical Tools: Girls learn calming strategies they can use beyond the sessions, equipping them with lifelong skills.

What Happens in a Session?

Led by Lisa Jespersen, each session is thoughtfully structured to engage participants in:

• • Breathing exercises and vocal warm-ups

  • Singing empowering songs and creating new ones

  • Group discussions and mindfulness activities

  • Fun, interactive exercises that promote self-expression

Upcoming Sessions

Mark your calendars! The next Sing It Girls!® sessions will be held at Aspen Music’s home studio in Spruce Grove (near Queen Street Medical).

Winter Session: January 22nd – March 12th
Spring Session: March 19th – May 14th
(No class on April 2nd for Spring Break.)

Spaces are limited, so don’t wait to secure your spot.