Reach Out!

lisa@aspenmusic.ca

Sing It Girls Registration Form

Sing It Girls Registration Form

Aspen Music in Spruce Grove is hosting Sing it Girls!®. It is an evidence-based program that addresses the decline in mental health and well-being often experienced by girls during adolescence.

It is a group singing program (not singing lessons) designed to teach the link between breath and feeling anxious (cycles of tension), progressive muscle relaxation, music and imagery exercises, breathing techniques for relaxing (and singing!), group vocal play and exploration, vocal exercises for strengthening the voice, and singing – chants and songs. The program focuses on building self-esteem and self-efficacy, which are key factors in developing good mental and physical health.

Please enable JavaScript in your browser to complete this form.
Contact Name
Session Options - Confirmation will be sent once there are enough participants to run the session. Sessions require 4 participants minimum with a maximum size of 6 participants.
Participant Name
Selected Value: 1
1 Strongly Disagree - 5 Strongly Agree
Selected Value: 1
1 Strongly Disagree - 5 Strongly Agree
Selected Value: 1
1 Strongly Disagree - 5 Strongly Agree
Please read and agree to all the policies to participate in Sing It Girls
Scroll to top