lisa@aspenmusic.ca
Aspen Music in Spruce Grove is hosting Sing it Girls!®. It is an evidence-based program that addresses the decline in mental health and well-being often experienced by girls during adolescence.
It is a group singing program (not singing lessons) designed to teach the link between breath and feeling anxious (cycles of tension), progressive muscle relaxation, music and imagery exercises, breathing techniques for relaxing (and singing!), group vocal play and exploration, vocal exercises for strengthening the voice, and singing – chants and songs. The program focuses on building self-esteem and self-efficacy, which are key factors in developing good mental and physical health.
This website and its content are protected by Canadian copyright law.
Created by Amanda Wall – Creative Services